SynerMuscle on Instagram: "🦵 Your foot placement on the leg press completely changes which muscles you activate. Most people do every rep the same way — and never hit their legs from all angles. Here’s what each stance really targets: ✔️ High & Wide → Glutes + Hamstrings ✔️ Neutral (Shoulder-Width) → Overall Quad Dominant ✔️ Wide Toes-Out → Inner Quads (Vastus Medialis) ✔️ Low & Narrow → Outer Quads (Vastus Lateralis) Small changes = massive differences in muscle activation. Train with intentio

𝗔𝗺𝗮𝗿𝗮𝗻𝘁𝗼 𝗰𝗵𝗮𝗻𝗻𝗲𝗹 on Instagram: "🏀 Presentazione ieri sera della prima squadra della Scuola Basket Arezzo. I ragazzi di coach Fioravanti si sono presi una serata libera per salutare la città e i tifosi, prima di rituffarsi nella preparazione pre-season. #SBA #AmarantoChannel"

@sharjahbookauthority on Instagram‎: "⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ سواء كان وحيدًا أم لا… رفيق ابن بطوطة الحقيقي في رحلاته كان أنت. وكيف بدت الرحلة؟ حسنًا… هذا سرّ لا يُسأل عنه ولا يُجاب… لأنه ببساطة بينك وبين الكتاب. معرض الشارقة الدولي للكتاب 2025 📅5 - 16 نوفمبر 📍 إكسبو سنتر الشارقة Solo or not, Ibn Battuta’s real travel buddy was actually… you. And what did the journey look like? Well, that’s a “don’t ask, don’t tell” situation… strictly "between you and a book". Sharjah International Book Fair 2025 📅 Nov